Activity 3: Expanding your script
IN THIS LESSON Take a walk through the traits and behaviors you’ve uncovered. What traits would you like to try first?
What if you don’t? What if you do?
What would you like to try on?
Look over your picture and the words you’ve circled all around it. These are all parts of the person you can become, if you choose.
On a new page, start a clean list of all the words you’ve circled. We’ll call this list The Collection.
Read each word in The Collection aloud.
As you focus on one at a time, where in your body do you feel each word?
How could that trait or behavior serve you now, at this time in your life?
Do some of the words in appeal to you more than others?
Which behaviors or traits would you like to adopt? Circle these words on your list.
Which traits do you want to highlight or lean into? Circle these words on your list.
What would you rather leave behind? Cross them out.
